Services at Heartwood
Individual Therapy
Overview
Individual therapy is a powerful opportunity to form a deep connection with a therapist who will help you learn about yourself and change the way you approach your life. While our providers differ in their approaches and theoretical orientations that guide their work, they are all focused on fostering growth and empowerment to help you feel able to thrive in your personal, professional, and interpersonal lives.
Specialties Across Providers
ADHD/Executive Functioning Concerns
Anxiety
Autism
Body Image
College Adjustment
Couples and Martial Stress
Depression
Developmental Issues
Eating Disorders/Disordered Eating
Grief and Loss
Identity Development/Exploration
Imago
Interpersonal/Family/Relationship Concerns
LGBT+ identity development
Life Stagnation & ‘Stuckness’
Life Changes
Men & Masculinity
Motivation and Procrastination
Neurodiversity
Perfectionism
Relationships
Self-Esteem/Self-Confidence
Stress
Transitions
Trauma
Work / Life Balance
Providers Offering Individual Therapy
Psychological Assessment
Overview
Many people have trouble learning in school, meeting expectations at work, completing daily tasks on time, or maintaining healthy relationships with others. A psychological evaluation can help you understand how you learn, think, feel, and act in a personalized and detailed way. Maybe you are concerned about your child’s progress in school, and you want to know why they are struggling. Perhaps you are feeling stuck in therapy, and you are looking for recommendations and next steps. Or maybe you suspect you have an attention problem that is getting in your way at work or school. A psychological evaluation can help identify what underlies these concerns and how to address them. Testing is available for a variety of concerns including autism, ADHD, learning disorders, cognitive/intellectual problems, and social and emotional concerns. Contact one of our providers to learn more.
Providers Offering Psychological Assessment
Couples/Family Therapy
Overview
Couples and family therapies are an opportunity to restrengthen the bonds between you and your loved ones. When problems in a couple or family go on for long enough, it can be hard to identify them, let alone figure out how to address them. A therapist working with a couple or family can often bring to light conscious and unconscious patterns that perpetuate disconnect and can provide accountability and direct feedback to help get you back on track. Whether you are looking for pre-marital counseling, post-martial problem-solving, family conflict resolution, or just relationship-focused care, family or couples therapy can help you learn to communicate better with your loved ones, improve your ability to identify and respond to each other’s needs, and help your relationships thrive again. Contact one of our providers to learn more about what to expect when you and your partner or loved ones work together to address your relationship dissatisfaction.
Providers Offering Couples/Family Therapy
Group Therapy
Overview
Whether you are socially anxious and need help getting comfortable around others, or feel extroverted but can’t quite seem to keep close relationships around you, group therapy offers an exciting opportunity to receive interpersonal feedback in a safe and empowering environment. Group therapy at Heartwood is developed around the idea that humans are social creatures, but taking risks in our social circles can feel intimidating and discouraging. Group therapy is focused on learning to better connect with those around you by practicing ways to send and receive in relationships, and to get real-time feedback about how others are perceiving you. Groups tend to consist of 4-5 members with one facilitator. Contact a provider to learn more.